How to announce your pregnancy at work

Key Takeaways:

  • There’s no “perfect” time to announce your pregnancy
    You can share the news when you feel ready—there’s no need to rush it for your employer’s sake.
  • Your relationship with your boss matters
    If you have a good relationship, a personal conversation can make the process smoother and more comfortable.
  • Always notify HR in writing
    Even if you tell your boss verbally, you should send an email with your leave dates and any accommodations to create a clear record.
  • You’re in control of how the news is shared
    Whether you tell coworkers yourself or have your manager do it, the decision is yours.

Now? Tomorrow? Next week? Next month?

Deciding how to inform your employer about your pregnancy and subsequent leave is a big decision but we are here to help.

Below we have outlined some considerations for how to announce your pregnancy at work.

Your relationship with your boss.

Most people tell us this is the biggest factor. Your relationship with your boss can make all the difference in announcing your leave. If you have a great relationship then set up a coffee and let them know in person.

HR prefers things in writing.

Even if you verbally inform your coworkers or boss, it is really important that you notify HR in writing about your plans. You should include your parental leave start date and any regular appointments for which you may need accommodation. This information is best sent in an email so HR can add the information to your file and you both have a virtual paper trail.

Consider how you want your pregnancy shared.

Do you prefer to make the announcement yourself? Do you want your boss to let your coworkers know? Do you want to send out an email? Make an announcement over lunch? The great part is that this is YOUR pregnancy so you get to decide. Whatever you end up deciding make sure you communicate your wishes with your supervisor.

Take your time.

Many clients we have worked with have concerns about giving their employer enough time to plan for their leave. As someone who has worked in HR for over a decade, this is not something you should feel rushed about. After all, when an employee quits, we typically get two weeks notice and yet, we make it work.

Remember, you are not the first person to go on maternity leave. If you need more time or aren’t ready to share your news yet, it’s okay. Legally, most provinces in Canada only require you to provide four weeks notice to your employer before your maternity leave. You have plenty of time!

FAQ

When should I tell my employer I’m pregnant in Canada?

You can tell your employer whenever you feel ready. Legally, most provinces only require about four weeks’ notice before starting maternity leave.

Can I choose how my pregnancy is announced at work?

Yes. You can decide whether you want to share the news yourself or have your manager communicate it.

How much notice do I need to give before maternity leave?

In most Canadian provinces, you are required to give at least four weeks’ notice before starting your leave.

Did you find this article helpful?

Download our My Parental Leave ebook and get instant access to valuable information, planning calendars and FAQs to help you feel prepared for your maternity leave and return to work.

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Allison Venditti

Career Coach, HR Expert, salary negotiation whisperer, pay transparency and equity advocate. Founder of Moms at Work, Canada's largest organization committed to helping women earn more money, land better jobs and build community. Allison was named The Globe and Mail Report on Business Top 50 Changemakers 2022, is a regular speaker and media expert with over 100 interviews in 2021.

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